What is a 200 Hour Yoga Teacher Training Program?
A 200 Hour Yoga Teacher Training (YTT) is the globally recognized foundation course for becoming a certified yoga instructor. It covers everything from yoga postures and breathwork to philosophy, anatomy, and teaching practice.
Completing this program allows you to register as an RYT 200 (Registered Yoga Teacher) with Yoga Alliance.
So How Many Days is 200 Hours of YTT?
Typically, a 200-hour yoga teacher training course spans around 24 to 28 days, depending on the daily schedule and breaks.
At most traditional yoga schools—especially in Rishikesh, India—this means:
- 🗓️ 6 days a week of classes
- 🗓️ 1 day a week for rest or local excursions
- 🕉️ 8 to 10 hours of training per day
This intensive format helps you immerse fully into yogic life and complete your certification in under a month.
Daily Schedule During a 200 Hour YTT
Here’s a typical daily schedule at Swaastik Yog School:
| Time | Activity |
|---|---|
| 06:00 AM | Meditation & Pranayama |
| 07:30 AM | Hatha Yoga Practice |
| 09:00 AM | Breakfast |
| 10:00 AM | Philosophy / Anatomy |
| 01:00 PM | Lunch |
| 03:00 PM | Alignment / Methodology |
| 04:30 PM | Ashtanga or Vinyasa Yoga |
| 06:00 PM | Self-study / Reflection |
| 07:00 PM | Dinner |
| 08:00 PM | Mantra Chanting / Rest |
This structure ensures all 200 contact hours are completed smoothly, with time for integration and rest.
What Affects the Duration of the Program?
The number of days may vary based on:
- ✅ School’s teaching pace
- ✅ Number of weekly rest days
- ✅ Time allocated for self-study vs. live classes
- ✅ Whether the course is residential or part-time
Some schools even offer weekend-only courses or online self-paced options over 2–3 months, but the immersive, in-person version remains the most transformative.
Ideal Duration for International Students
If you’re traveling to India or abroad for training, the 25-day full-time residential model is ideal.
Why?
- ✔️ You complete your training in one stretch
- ✔️ You immerse fully in yogic discipline
- ✔️ You avoid distractions from work/life back home
- ✔️ You build connections with fellow practitioners
Where to Join a Certified 200 Hour YTT in India
Looking for an authentic yoga teacher training in India with a balanced schedule, spiritual environment, and Yoga Alliance certification?
✨ Swaastik Yog School in Rishikesh offers:
- 25-day immersive RYT 200 courses
- Multi-style yoga (Hatha, Ashtanga, Vinyasa)
- Spiritual guidance and supportive faculty
- Comfortable stay, sattvic meals, and excursions
👉 Click here to view the full 200 Hour TTC course details
Final Thoughts
So, how many days is 200 hours of yoga teacher training? On average, 24 to 28 days. But it’s not just about the days—it’s about what those days awaken within you.
If you're serious about becoming a yoga teacher or deepening your practice, a month-long commitment in a traditional school like Swaastik Yog School is the perfect way to transform your body, mind, and spirit.
👉 Click here to start your journey toward yoga certification in just 25 days