Perfect for beginners! Start your yoga journey with our comprehensive 2-week foundation course covering Hatha and Ashtanga yoga basics in the serene environment of Rishikesh.
Choose your preferred start date and secure your spot
14 Days / 2 Weeks
Foundation Course
100-Hour Certificate
Yoga Alliance Recognized
Beginner Friendly
No Experience Required
English
All Sessions Conducted
Foundational training in yoga practice and philosophy
A typical day at Swaastik Yog School
| Time | Activity |
|---|---|
| 6:30 AM | Wake up & Morning Tea |
| 7:00 AM - 8:30 AM | Morning Hatha Yoga Practice |
| 8:30 AM | Breakfast |
| 9:30 AM - 11:00 AM | Yoga Philosophy & History |
| 11:15 AM - 12:15 PM | Basic Anatomy |
| 12:30 PM | Lunch |
| 1:00 PM - 3:00 PM | Free Time / Rest / Self Study |
| 3:00 PM - 4:30 PM | Ashtanga Vinyasa Flow |
| 4:45 PM - 5:45 PM | Alignment & Adjustment Practice |
| 6:30 PM | Dinner |
| 7:30 PM - 8:30 PM | Meditation & Pranayama |
| 9:00 PM | Lights Out |
Everything you need to know about the course
Absolutely! The 100-hour program is specifically designed for beginners who want to build a strong foundation in yoga. Our experienced teachers will guide you through every step, from basic postures to breathing techniques. No prior experience is necessary.
The 100-hour course provides a solid foundation and allows you to start teaching at a beginner level. However, Yoga Alliance requires 200 hours for full RYT certification. You can later complete our 100-hour advanced module to achieve the full 200-hour certification.
The course fee includes shared accommodation, three daily vegetarian meals, all study materials, certification upon completion, yoga props, and weekend excursions. Airport pickup can be arranged for an additional fee.
The course is designed to accommodate all fitness levels. We start gently and gradually build strength and flexibility. Our teachers provide modifications for each pose, ensuring everyone can participate comfortably and safely.
We have a flexible cancellation policy. Cancellations made 30+ days before the start date receive a full refund minus a $50 processing fee. Cancellations 15-30 days prior receive a 50% refund. Please contact us for special circumstances.
The 100-hour course is a 2-week foundation program covering yoga basics, while the 200-hour is a comprehensive 4-week teacher training. The 100-hour is perfect if you have limited time or want to test the waters before committing to the full certification program.
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Note: GST will be collected additional to the fees
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Hear from graduates who started their yoga journey
Our 100-hour course is perfect for beginners looking to build a strong foundation in yoga. No prior experience needed - just bring an open mind and willingness to learn.