Complete mastery combining 200 and 300-hour modules! Our comprehensive 8-week intensive program covers everything from foundational practices to advanced teaching methodologies, preparing you for complete yoga mastery.
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56 Days / 8 Weeks
Comprehensive Intensive
500-Hour RYT Certificate
Yoga Alliance Recognized
All Levels Welcome
Foundation to Mastery
English
All Sessions Conducted
Complete training combining all 200-hour and 300-hour content with specialization tracks
A typical day at Swaastik Yog School
| Time | Activity |
|---|---|
| 5:30 AM | Wake up & Morning Tea |
| 6:00 AM - 7:30 AM | Pranayama & Meditation Practice |
| 7:45 AM - 9:30 AM | Morning Asana Practice (Hatha/Ashtanga) |
| 9:45 AM | Breakfast |
| 10:45 AM - 12:15 PM | Yoga Philosophy & Ancient Texts |
| 12:30 PM - 1:30 PM | Anatomy, Physiology & Yoga Therapy |
| 1:45 PM | Lunch |
| 2:15 PM - 3:45 PM | Free Time / Self Practice / Study |
| 3:45 PM - 5:15 PM | Teaching Methodology & Practice Teaching |
| 5:30 PM - 7:00 PM | Evening Vinyasa Flow & Specialization |
| 7:15 PM | Dinner |
| 8:15 PM - 9:15 PM | Evening Meditation & Discourse |
| 9:30 PM | Lights Out |
Everything you need to know about the course
The 500-hour program is designed as a complete journey from beginner to advanced. While prior experience is beneficial, it's not required. We cover all foundational content before moving to advanced practices, making this suitable for dedicated beginners.
Our integrated 500-hour program offers a seamless progression from foundation to mastery with consistent teaching, better pricing (save $400-600), and a more cohesive learning experience. The curriculum is designed to flow naturally from basic to advanced concepts.
The program is designed as a continuous intensive for optimal learning. We have one day off per week for rest and exploration. Extended breaks are not recommended as they disrupt the progressive training methodology. However, we understand emergencies happen - contact us to discuss your situation.
The fee includes 56 nights accommodation, all meals (3 vegetarian meals daily), comprehensive study materials, all books and manuals, RYT 500 certification, yoga props, weekend excursions, and access to specialization workshops. Airport pickup available for additional fee.
The 500-hour program is very intensive, running from 5:30 AM to 9:30 PM daily with classes, practice, and self-study. This requires significant physical and mental commitment. However, the schedule includes breaks, free time, and one full day off per week for recovery and integration.
Absolutely! The 500-hour program includes extensive teaching practice, feedback sessions, and real-world teaching experience. You'll graduate as an RYT 500 (the highest Yoga Alliance certification) with the knowledge, skills, and confidence to teach various yoga styles and populations.
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Hear from graduates who transformed their lives
Our comprehensive 500-hour program combines foundational and advanced training to give you complete mastery of yoga practice, philosophy, and teaching. Transform yourself and inspire others on their yoga journey.