Advanced training for experienced practitioners! Deepen your practice and teaching skills with our comprehensive 4-week advanced course covering advanced asanas, meditation techniques, and teaching methodology.
Choose your preferred start date and secure your spot
28 Days / 4 Weeks
Advanced Training
300-Hour Certificate
Yoga Alliance Recognized
Advanced Practitioners
Experience Required
English
All Sessions Conducted
Advanced training in yoga practice, teaching methodology, and therapy
A typical day at Swaastik Yog School
| Time | Activity |
|---|---|
| 6:00 AM | Wake up & Morning Tea |
| 6:30 AM - 8:00 AM | Advanced Pranayama & Meditation |
| 8:15 AM - 9:45 AM | Advanced Asana Practice |
| 10:00 AM | Breakfast |
| 11:00 AM - 12:30 PM | Teaching Methodology & Practice Teaching |
| 12:45 PM - 1:45 PM | Yoga Therapy & Anatomy |
| 2:00 PM | Lunch |
| 2:30 PM - 4:00 PM | Free Time / Self Practice / Study |
| 4:00 PM - 5:30 PM | Advanced Vinyasa Flow |
| 5:45 PM - 6:45 PM | Adjustments & Alignment Workshop |
| 7:00 PM | Dinner |
| 8:00 PM - 9:00 PM | Philosophy Discussion & Meditation |
| 9:30 PM | Lights Out |
Choose your preferred batch and advance your yoga teaching journey with our 300-Hour program. Limited to 15 students per batch ensuring deep, personalized guidance and transformative learning.
Everything you need to know about the course
Yes, the 300-hour program is an advanced training designed for graduates of 200-hour yoga teacher training programs. You must provide proof of your 200-hour RYT certification to enroll.
Yes! Upon successful completion of the 300-hour program (combined with your previous 200-hour certification), you'll be eligible to register with Yoga Alliance as RYT 500, the highest level of teacher certification.
The 300-hour course goes much deeper into advanced asanas, subtle body anatomy, teaching methodology, and yogic philosophy. You'll learn advanced sequencing, therapeutic applications, and develop your unique teaching style.
The fee includes accommodation, three daily vegetarian meals, all study materials, advanced training manuals, RYT 500 certification, yoga props, and excursions. Airport pickup can be arranged for an additional fee.
Absolutely! We welcome graduates from all Yoga Alliance registered schools. You'll need to provide proof of your 200-hour certification, but the training is open to all qualified yoga teachers.
The 300-hour program is intensive and demanding. Days run from 6:00 AM to 8:30 PM with classes, practice sessions, and self-study. This advanced training requires dedication, but you'll have one day off per week to rest and explore Rishikesh.
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Hear from graduates who transformed their lives
Our 300-hour course is designed for experienced practitioners ready to deepen their practice and elevate their teaching skills. Transform your understanding of yoga and share it with the world.