Embark on a transformative 4-week journey to become a certified yoga teacher. Immerse yourself in traditional Hatha and Ashtanga yoga practices in the spiritual capital of the world.
Choose your preferred start date and secure your spot
28 Days / 4 Weeks
Intensive Training
Yoga Alliance RYT 200
Internationally Recognized
Small Groups
Maximum 20 Students
English
All Sessions Conducted
Comprehensive training covering all aspects of yoga practice and teaching
A typical day at Swaastik Yog School
| Time | Activity |
|---|---|
| 6:00 AM | Wake up & Herbal Tea |
| 6:30 AM - 8:00 AM | Morning Hatha Yoga Practice |
| 8:30 AM | Breakfast |
| 9:30 AM - 11:00 AM | Yoga Philosophy & Theory |
| 11:15 AM - 12:30 PM | Anatomy & Physiology |
| 12:30 PM | Lunch |
| 1:00 PM - 3:00 PM | Free Time / Self Practice |
| 3:00 PM - 4:30 PM | Ashtanga Vinyasa Flow |
| 4:45 PM - 6:00 PM | Teaching Methodology & Practice |
| 6:30 PM | Dinner |
| 7:30 PM - 8:30 PM | Meditation & Pranayama |
| 9:00 PM | Lights Out |
Everything you need to know about the course
While previous yoga experience is beneficial, it's not mandatory. Our 200-hour program is designed to accommodate beginners as well as experienced practitioners. We provide modifications and variations to suit all levels.
The course fee includes accommodation, three daily sattvic vegetarian meals, all study materials, certification, excursions to local temples and the Ganges, and unlimited yoga mat usage. Airport pickup can be arranged for an additional fee.
Yes! Our school is registered with Yoga Alliance USA. Upon successful completion, you'll receive an RYT 200 certification that allows you to teach yoga anywhere in the world.
We recommend bringing comfortable yoga clothing, a notebook, toiletries, any personal medications, and a positive attitude! Yoga mats, blocks, and other props are provided. We'll send you a detailed packing list upon enrollment.
We have a flexible cancellation policy. Cancellations made 30+ days before the start date receive a full refund minus a $100 processing fee. Cancellations 15-30 days prior receive a 50% refund. Please contact us for special circumstances.
Days begin at 6:00 AM with morning practice, followed by breakfast, philosophy classes, anatomy sessions, lunch, free time, evening asana practice, dinner, and meditation. You'll have one day off per week to explore Rishikesh. See the full schedule above for details.
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Hear from graduates who transformed their lives
Join hundreds of students who have transformed their lives through our 200-hour yoga teacher training program. Start your journey to becoming a certified yoga teacher today.