What is a 100 Hour Yoga Teacher Training?
A 100 Hour Yoga Teacher Training (YTT) is a short-term foundational program designed for:
- Beginners who want to learn yoga step-by-step
- Practitioners who can’t commit to a full 200 Hour TTC
- Those looking for a refresher course on yoga basics
It covers yoga postures (asanas), pranayama, meditation, and the philosophy that forms the backbone of a yogic lifestyle.
Who Should Join a 100 Hour YTT?
This program is ideal for:
- ✅ Working professionals with limited leave
- ✅ Travelers visiting Rishikesh for a short stay
- ✅ Yoga beginners seeking authentic learning
- ✅ Wellness enthusiasts wanting a deep dive into yoga without committing to a month-long course
Why Choose Rishikesh for 100 Hour Yoga TTC
Rishikesh is known as the Yoga Capital of the World. Here, you learn from Indian masters in the serene Himalayan foothills, with the sacred Ganga flowing nearby.
Benefits of training in Rishikesh:
- 🌿 Authentic, traditional teachings
- 🌿 Peaceful, distraction-free environment
- 🌿 Spiritual energy and sacred sites
- 🌿 Opportunity to meet seekers from all over the world
Which is the Best 100 Hour Yoga TTC in Rishikesh?
While many schools offer short-term training, Swaastik Yog School stands out as the best choice for 100 Hour Yoga Teacher Training in Rishikesh due to its:
- ✨ Yoga Alliance certification
- ✨ Traditional yet modern teaching methods
- ✨ Personal attention with small class sizes
- ✨ Affordable, all-inclusive packages
👉 Click Here to View Swaastik Yog School’s 100 Hour Yoga TTC
Highlights of the Swaastik Yog School Program
Duration: 12 Days (Flexible Start Dates)
Certification: Yoga Alliance Approved (Can be upgraded to 200 Hour TTC)
You Will Learn:
- Asanas: Hatha, Vinyasa, and Ashtanga basics
- Pranayama: Breathing techniques for energy and calm
- Meditation: Guided sessions for focus and inner peace
- Philosophy: Yoga Sutras, lifestyle, and ethics
- Teaching Basics: Introduction to class management and alignment
What’s Included:
- ✅ Accommodation (Private/Shared)
- ✅ 3 Daily Sattvic Vegetarian Meals
- ✅ Study Materials & Yoga Props
- ✅ Excursions to Ganga Aarti & Local Temples
How to Enroll
- 👉 Click Here to Visit the Official Page
- Select the 100 Hour Yoga Teacher Training option
- Fill in the quick online form
- Pay a small deposit to reserve your seat
- Get pre-arrival support from the school’s team
Final Thoughts
If you’re wondering which is the best 100 hour yoga teacher training in Rishikesh, the answer is clear—Swaastik Yog School offers the perfect balance of authentic teachings, modern facilities, and Yoga Alliance certification.
In just 12 days, you can transform your understanding of yoga, deepen your practice, and open the door to future teaching opportunities.
👉 Click Here to Start Your 100 Hour Yoga TTC in Rishikesh Today